Saturday 24th March / 10am – 12noon
@ THE DEN, Lwr Beechwood avenue, D6
In this workshop we will discuss how energy is produced, delivered and what can affect these processes.
Francesco will discuss the role of the thyroid and gut flora in energy production.
Recipes and dietary changes are essential for supporting our body power units, the Mitochondria, located within body cells and very sensitive to the environment, lifestyle, genetic and diet
The thyroid is the accelerator pedal while the adrenals are the gear that push more energy into the cell for use.
The gut flora is responsible for nutrients rich absorption and its imbalance is at the base of energy issues
In this fun workshop Dominika will explore yoga movement to liberate the body energy and you will be able to make the right choices according to your lifestyle demands and taste light, filling, tasting homemade vegan food.