Fat Loss & Hormone Workshop

Thursday 22nd March / 7pm


Learn how to burn fat, improve skin and balance hormones with the correct combination of nutrition & exercise.

Join qualified professionals Niamh & Carrie and learn how you can flourish with PCOS.

• Learn how to trigger your body into fat-burning mode by following the Ketogenic diet

• Understand the different types of PCOS

• Overcome weight loss resistance

• Learn the benefits of resistance training

• Get information about exercising at the correct Frequency, Intensity, Time, Type (FITT principles) for your goal

• Improve your body composition through diet & exercise (fat loss is more beneficial that weight loss alone)

• Learn how to improve your skin, decrease bloating & inflammation and manage hormone imbalances

No more trying the same old thing and getting no-where when it comes to fatloss. Learn about what works for PCOS sufferers from those who've been there - and flourish with PCOS.


Workshop Type:
Food & Drink
Life Skills
Arts & Crafts
Health & Beauty
Date of Workshop: Mar 22, 2018
Day: Thursday
Where: Galway
Start Time: 7pm
Duration (in hours): 1.5
When: Weekday
Time of Day: Evening
Address: Ballinfoile Castlegar Neighbourhood Centre Headford Road Galway

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