Thursday 22nd March / 7pm
Learn how to burn fat, improve skin and balance hormones with the correct combination of nutrition & exercise.
Join qualified professionals Niamh & Carrie and learn how you can flourish with PCOS.
• Learn how to trigger your body into fat-burning mode by following the Ketogenic diet
• Understand the different types of PCOS
• Overcome weight loss resistance
• Learn the benefits of resistance training
• Get information about exercising at the correct Frequency, Intensity, Time, Type (FITT principles) for your goal
• Improve your body composition through diet & exercise (fat loss is more beneficial that weight loss alone)
• Learn how to improve your skin, decrease bloating & inflammation and manage hormone imbalances
No more trying the same old thing and getting no-where when it comes to fatloss. Learn about what works for PCOS sufferers from those who've been there - and flourish with PCOS.