Saturday 31st March / 1pm
Got a new fitness tracker for Christmas? Don't know how to interpret your resting heart rate, your sleep cycles or your VO2Max?
• Using fitness trackers to hit your fitness goals
• What is Resting Heart Rate and how can it help me?
• The art of sleep tracking and hacking
Printed notes will be provided and emailed to participants after the workshop
What to bring:
Please bring your fitness tracker or device, or any questions for requirements you may have in purchasing your own wearable technology.
Time allowing we will also cover and demo advanced technologies like sleep tracking, continuous glucose monitoring and trends in the wearables market.