Introduction to Wearables

Saturday 30th March / 1pm

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Got a new fitness tracker for Christmas? Don't know how to interpret your resting heart rate, your sleep cycles or your VO2Max?

What's covered:

​• Using fitness trackers to hit your fitness goals

• What is Resting Heart Rate and how can it help me?

• The art of sleep tracking and hacking

​What's provided:

Printed notes will be provided and emailed to participants after the workshop

​​What to bring:

Please bring your fitness tracker or device, or any questions for requirements you may have in purchasing your own wearable technology.

Time allowing we will also cover and demo advanced technologies like sleep tracking, continuous glucose monitoring and trends in the wearables market.

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Remaining Places: 12
Workshop Type:
Food & Drink
Life Skills
Professional
Arts & Crafts
Health & Beauty
Languages
Date of Workshop: Mar 30, 2019
Day: Saturday
Where: Dublin
Start Time: 1pm
Duration (in hours): 3.0
When: Weekend
Time of Day: Afternoon
Address: The Tara Building, Tara St., Dublin 2

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